Jelly made from kelp and its nutritional values

Kelp or seaweed is a green marine plant that is used in various culinary applications. Kelp is an herb which is so high in vitamins, nutrients, and minerals that it works wonderfully as an all-around every day vitamin. It's particularly useful as a women's vitamin because it's high in iron, calcium, and potassium -- all of which tend to be essential for women during menstruation, or while pregnant or nursing.

Kelp has a salty taste to it, and some people even use it in place of salt. It's also a natural source of iodine and this is where a lot of its medicinal, healing, and wellness power comes into play.

Iodine is essential to your body as it helps the thyroid properly function. And the thyroid controls growth, energy and metabolism in your body. Since kelp is a natural source of iodine, it's absorbed by your body more slowly and safely than chemical iodine is.